look at "Good Calories Bad Calories" by Gary Taubes https://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/dp/B000UZNSC2/ https://www.amazon.com/Good-Calori

look at "Good Calories Bad Calories" by Gary Taubes https://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/dp/B000UZNSC2/ https://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/d... as well as "The Big Fat Surprise" by Nina Teicholz as mentioned. Each of these paints a fully researched rebuttal to the mainline nutrition science sources you cite. Roughly "All of modern nutrition science is woefully corrupted, since about 1940".