I believe that because of my diabetes lower carb amounts are better for me. Much of the diabetes establishment still doesn't believe this, but going very low ca

I believe that because of my diabetes lower carb amounts are better for me. Much of the diabetes establishment still doesn't believe this, but going very low carb has had a massive benefit to my personal health. This is a hugely contentious issue in nutrition in recent years, and I find my self firmly on the side of Gary Taubes, Nina Teicholz and friends. I particularly recommend "The Big Fat Surprise" by Teicholz on the subject of the health of various fats. Her research goes flat against a wide variety of authorities ... and I find it very convincing. It sure changed what's on my plate.