> accepted idea that lights from screens at night disrupts the body's circadian rhythm and keeps us awake. Seems like it's true, 'cause after couple of months

> accepted idea that lights from screens at night disrupts the body's circadian rhythm and keeps us awake. Seems like it's true, 'cause after couple of months living with "Night mode" on all my devices I sleep just fine. Also stopped to read/watch anything without good light.