s/since sugar is so much more energy dense/since you have to use a lot more sugar to make it palatable./ It really is unfortunate. Also, you to digest it faste

s/since sugar is so much more energy dense/since you have to use a lot more sugar to make it palatable./ It really is unfortunate. Also, you to digest it faster causing 1) blood sugar and insulin spikes, and 2) causing you to feel hungry again soon. https://en.wikipedia.org/wiki/Food_energy#Nutrition_labels https://en.wikipedia.org/wiki/Food_energy#Nutrition_labels Food component kJ/g kcal/g Fat 37 9 Carbohydrates 17 4