In the past I read something interesting about falling asleep. We all know how smoking, looking at a screen, eating sugar, etc... are all pretty bad to fall asl

In the past I read something interesting about falling asleep. We all know how smoking, looking at a screen, eating sugar, etc... are all pretty bad to fall asleep, but actually what's helping the most isn't not doing theses things, it's the routine that you have before sleeping. Someone that does theses things every night, will have a much harder time to go to sleep if he doesn't do theses. Ideally it would be to just suck it up until you build an healthier routine I guess, but if your sleep is fine, why bother really? Just keep the routine that works for you.