I suggest that you do two things: 1. Stop consuming the news. 2. If it helps, take some positive, concrete steps to contribute in a positive way to the issues

I suggest that you do two things: 1. Stop consuming the news. 2. If it helps, take some positive, concrete steps to contribute in a positive way to the issues that you care about. You can reduce your carbon footprint, donate to organizations that appear to be helping, and cast your vote in a way that aligns with your values.