I'll second this. Caffeine is a reasonably powerful stimulant and most people have a long term dependency on it. Cutting down consumption and going to bed ear

I'll second this. Caffeine is a reasonably powerful stimulant and most people have a long term dependency on it. Cutting down consumption and going to bed earlier definitely made a difference to my mornings, and I've found I can usually swing less sleep. I often find myself getting up at 4:30 or 5am, which isn't so bad in terms of free time--I get a lot done at 5am.