5 ms·

I'm fine and productive with 6 hours of sleep. I thought it was the coffee i consumed that keeps my up, given how much we are told we need 8 hours or else etc..

I'm fine and productive with 6 hours of sleep. I thought it was the coffee i consumed that keeps my up, given how much we are told we need 8 hours or else etc... So i decided to go without coffee for like 2 weeks. I didn't that much feel different without coffee, less jittery. I like myself without coffee more then with coffee. Right now i just use it as my pre workout and social event with colleagues.

blaser-waffle 7y ago
I'll second this. Caffeine is a reasonably powerful stimulant and most people have a long term dependency on it. Cutting down consumption and going to bed earlier definitely made a difference to my mornings, and I've found I can usually swing less sleep. I often find myself getting up at 4:30 or 5am, which isn't so bad in terms of free time--I get a lot done at 5am.
deleted 7y ago
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