I've been 2 years without Facebook, Instagram and others. I've kept my Twitter account, but I barely use it. When i quit Facebook and Instagram I noticed relief

I've been 2 years without Facebook, Instagram and others. I've kept my Twitter account, but I barely use it. When i quit Facebook and Instagram I noticed relief. Instant relief and huge amount of batery life. I also found out who were my true friends, they write me to my whatsapp or telegram or write emails. The rest where like fake friends.