I gave my old watch to my girlfriend and having her use it for sleep tracking has been super helpful in tackling her sleep issues. Once she saw her numbers for

I gave my old watch to my girlfriend and having her use it for sleep tracking has been super helpful in tackling her sleep issues. Once she saw her numbers for deep sleep every night, it kind of kicked her into action to address the root cause. Sometimes just quantifying something is really helpful. It's also been somewhat useful in comparing the various approaches (prescriptions, marijuana, vitamins, exercise, etc etc), because sometimes it's hard to judge how good of sleep you got one night if you're constantly getting terrible sleep every other night.