+1 for your advice and your opinions on Yoga. I always thought it was for hippy/new age types. It wasn't till I tried it myself that my opions completely change

+1 for your advice and your opinions on Yoga. I always thought it was for hippy/new age types. It wasn't till I tried it myself that my opions completely changed. As I mentioned elsewhere in this thread it's the best exercise I've found for my back pain and I've tried allsorts. If anyone reading this has achy joints, bones, muscles, etc, give it a go. There are thousands of videos on Youtube . Some of the instructors are a little cringe worthy with what they say - but the exercise is solid. I have a friend who's the same age as me (nearly 40) who teaches and trains in BJJ. He frequently fights people half his age (and wins) and he tells me the Yoga really helps him in that sport. If anyone reading this is wondering where to start I can recommend this channel: https://www.youtube.com/user/lesleyfightmaster/playlists https://www.youtube.com/user/lesleyfightmaster/playlists