3 ms·
-Having a morning routine -Meditation -Reading consistently -Importance of sleep (fixed my sleeping issues with CBT-I [cognitive behavioral therapy for insom
by nestorherre 7y ago
-Having a morning routine
-Meditation
-Reading consistently
-Importance of sleep (fixed my sleeping issues with CBT-I [cognitive behavioral therapy for insomnia])
-Value of joining a leadership/self development group like Toastmasters
-Accepting you for who you are, and work with your strengths
-Stop listening to what people say/advice about your life, most of the time they're wrong and you know better.
- 2rsf 7y ago> -Stop listening to what people say/advice about your life, most of the time they're wrong and you know better. Yes, it will also reduce your stress levels. But it's easier said then done.