This is something I also learnt this year after reading The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe the founder of Headspace. After only

This is something I also learnt this year after reading The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe the founder of Headspace. After only 10 minutes of meditation you feel a lot better than before. I can not recommend it enough to try it. I use the Headspace App for the guided meditations and it's free to learn the basics in 10 sessions/days.