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Generally the greatest way to increase bone density is to lift "heavy" weights. Compared to that any other solution pales in comparison but doctors never seem
by DiffEq 7y ago
Generally the greatest way to increase bone density is to lift "heavy" weights. Compared to that any other solution pales in comparison but doctors never seem to prescribe that.
- maerF0x0 7y agoMany things in the weight lifting world revolve around 3 things: 1. Stimulus: ie lifting heavy, nutrients to support hormonal response 2. Materials: ie Calcium / minerals 3. Rest: ie Sleep, recovery time etc. I would expect any isolated intervention to find lackluster results despite considerable results in conjunction.