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I wish I had discovered interval training and olympic lifting earlier.
by sethammons 7y ago
I wish I had discovered interval training and olympic lifting earlier.
- mdgrech23 7y agoCrossfit?
- sethammons 7y agoThat works, as long as you have a decent coach good with body mechanics. Kinda few and far between in my experience. But in general, lifting heavy things is healthy and I wish I had been doing it sooner. For cardio, intervals ftw.
- TheGallopedHigh 7y agoFor those wanting a good starting program for lifting check out “Stronglifts 5x5”. To learn form of complex lifts of squats or deadlifts, check out “So you think you can deadlift/squat” on YouTube.