Increase your copper intake to increase your Cu-Zn Super Oxide Dismutase enzymes[1] which will help neutralise the free radicals. Increase Vit C to gram level (

Increase your copper intake to increase your Cu-Zn Super Oxide Dismutase enzymes[1] which will help neutralise the free radicals. Increase Vit C to gram level (ascorbic acid mixed in milk is good), this is a base for many enzymes and will also help reduce the free radicals in the body. Damage to sperm can be reversed at this level. The liver metabolises nicotine into an alkoid called Cotinine which is thought to be the main reason people smoke. Other studies have suggested other chemicals are also linked to addiction found in tobacco because rat studies have shown rats will prefer water sources without nicotine in, when given a choice. Tobacco also increases the level of copper in the blood stream, helping to make smokers go grey more quickly than peers. Water only fasting will reduce tobacco cravings within a few days, which then also gives the body a chance to clean itself up more quickly because White blood cell counts will remain elevated in the lungs for as much as 5 years after giving up smoking. No studies on vapours yet. Whilst its been shown that brain pathways take 42 days to rewire themselves which is the period of time thought to remove the addiction from the brain, the liver is more involved in the brain and addiction pathways than the medical profession will care to admit. Another easy way to give up smoking is consuming raw Ox liver. The enzymes in the liver like catalase, ceruloplasmin and others will remove the stress and desire to smoke plus will give you an immediate energy boost. The risk of consuming raw ox liver periodically throughout the day is from parasites, but the raw liver makes you feel very good and alive if you ever need a pick me up. [1] https://en.wikipedia.org/wiki/Superoxide_dismutase https://en.wikipedia.org/wiki/Superoxide_dismutase [2] https://en.wikipedia.org/wiki/Cotinine https://en.wikipedia.org/wiki/Cotinine