3 ms·
Telling insomniacs to "Get some sleep" is a really helpful advice. Thanks.
by zyb09 16y ago
Telling insomniacs to "Get some sleep" is a really helpful advice. Thanks.
- chowmeined 16y agoIf you end up staring at a computer screen late into the night like I do, the light may be disrupting your circadian rhythms. Theres a utility called Flux (http://www.stereopsis.com/flux/ http://www.stereopsis.com/flux/) which adjusts the brightness and color of your screen depending on the time of day to make it less disruptive. I've found it to be helpful in getting me feeling sleepy earlier.