I IF but I can workout before my 11 to 5 eat window. It eliminates hunger. I time it when I am done exercising i drink a 64 ounce smoothie that i concoct with

I IF but I can workout before my 11 to 5 eat window. It eliminates hunger. I time it when I am done exercising i drink a 64 ounce smoothie that i concoct with targeted nutrients. Fasting increases vasointestinal peptide VIP which boost growth hormone.