I've been in the tech industry working for tech companies for a decade and have never regularly worked more than 40 hours per week. I do not check work email ou

I've been in the tech industry working for tech companies for a decade and have never regularly worked more than 40 hours per week. I do not check work email outside of business hours and I do not have email or chat alerts on my phone. I set the expectation with all of my coworkers that they can call me on the phone if there's an emergency outside of normal hours and I'll try to help, but that type of thing should always be handled by our on-call engineer first. If you're speaking from personal experience, you should re-evaluate your employer and how you approach your work life.