3 ms·
this is just different definition of what fasting is. What he's doing is time-restricted eating but it is a form of fasting. You are just doing longer fasts. No
by qnsi 7y ago
this is just different definition of what fasting is. What he's doing is time-restricted eating but it is a form of fasting. You are just doing longer fasts. No need to gatekeep
- AnIdiotOnTheNet 7y agoSo is it a fast just whenever you're not eating?
- qnsi 7y agotechnicly fast is defined as not eating. "Intermittent fasting means different things to different people, even among the research community. This lack of specificity has been a source of consternation for experts in the field of fasting, with some advocating that the phrase be retired. Often, when someone uses this phrase they may actually mean one of the following: Time-restricted eating Alternate-day fasting Periodic or prolonged fasting (multi-day) - less frequently referred to as intermittent"