4 ms·

> antiaging enthusiasts Never heard of that crowd. What is it that they do? Try experimental treatments on themselves?

• SmellyGeekBoy 7y ago
  Yes. Hormone injections, "strange" diets, taking supplementation to extremes etc. As with any group there are people who follow it to varying degrees. (I'm not an "antiaging enthusiast" other than eating healthy and regular exercise but I have done some reading on the subject)
  • Iv 7y ago
    What is the easiest step you recommend?
    • qnsi 7y ago
      I think "easiest" is sauna. Exercising is good because it can also help with your mood and brain functioning. I heard conflicting information about cold shocks. There is also fasting which as top comment said works similarly to original link. If you want to read for example about sauna I recommend thishttps://www.foundmyfitness.com/topics/sauna https://www.foundmyfitness.com/topics/sauna she also has a lot of stuff about other things I mentioned