> "I can get those easily with multivitamin tablets" Multivitamins are not a replacement for a balanced diet[1], most likely provide very little protective hea

> "I can get those easily with multivitamin tablets" Multivitamins are not a replacement for a balanced diet[1], most likely provide very little protective health effects[2] and can, in some cases, be dangerous[3]. > It's the macronutrients that matter when it comes to actual meals Why? What difference does it make what ratios of macronutrients individual meals are comprised of? > A burger is not unhealthy, but eating only burgers probably is That's not saying much at all. You can probably say that about most edible things. 1. https://time.com/5564574/supplements-vitamins-health/ https://time.com/5564574/supplements-vitamins-health/ 2. https://en.wikipedia.org/wiki/Multivitamin#Research https://en.wikipedia.org/wiki/Multivitamin#Research 3. https://www.ncbi.nlm.nih.gov/pubmed/22419320 https://www.ncbi.nlm.nih.gov/pubmed/22419320