"The Promise Of Sleep" by William C. Dement. It's a complete guide about sleep. If you want to manage your sleep, avoid various disorders, know how to treat th

"The Promise Of Sleep" by William C. Dement. It's a complete guide about sleep. If you want to manage your sleep, avoid various disorders, know how to treat them and stay in good health - you must have it. Mr. Dement is a pioneer of sleep science and knows a great deal about it. He's also a wonderful story teller - it feels as if you're reading an exciting novel, while the book remains very scientific and useful. Personally, it helped me understand my sleep, I learned (though not completely) how to manage it and became a much happier person.