4 ms·
Thank you for mentioning this. That's a great data point and I will look into this further.
by whitehouse3 7y ago
Thank you for mentioning this. That's a great data point and I will look into this further.
- mirekrusin 7y agoBikram yoga (likely any yoga also) helps as well quite quickly.
- notus 7y agoI think yoga complements any strength training program really well. Flexibility is very important for weight lifting if you want to avoid long term injuries.