I wonder how many non-keto people would be making this claim... > "a perfect mix of macro-nutrients" What is this "perfect mix"? who is determining this? Macr

I wonder how many non-keto people would be making this claim... > "a perfect mix of macro-nutrients" What is this "perfect mix"? who is determining this? Macronutrients say very little about how good a food it for you. > "Great protein, good source of fat, and tons of nutrients. Hard to beat honestly." Hamburgers contain trans fat[1], cholesterol[2], Neu5Gc[3], heme iron[4] and other cancer causing compounds from cooking/charring[5]. But yea, it's the bun you need to worry about... 1. https://www.health.harvard.edu/heart-health/plant-based-fats-better-for-the-heart-than-animal-fats https://www.health.harvard.edu/heart-health/plant-based-fats... 2. https://www.webmd.com/heart-disease/guide/heart-disease-lower-cholesterol-risk#1 https://www.webmd.com/heart-disease/guide/heart-disease-lowe... 3. https://www.sciencealert.com/evolutionary-story-of-red-meat-cancer-cmah-gene https://www.sciencealert.com/evolutionary-story-of-red-meat-... 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261306/ 5. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet https://www.cancer.gov/about-cancer/causes-prevention/risk/d...