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I don't mean to intrude or otherwise question you but have you looked into weightlifting as a solution? I used to get RSI pretty bad, and had back problems unti
by castlecrasher2 7y ago
I don't mean to intrude or otherwise question you but have you looked into weightlifting as a solution? I used to get RSI pretty bad, and had back problems until about four years ago when I did heavy (two-hours a day, six days a week) weightlifting for a few months. Haven't had it since.
- whitehouse3 7y agoThank you for mentioning this. That's a great data point and I will look into this further.
- mirekrusin 7y agoBikram yoga (likely any yoga also) helps as well quite quickly.
- notus 7y agoI think yoga complements any strength training program really well. Flexibility is very important for weight lifting if you want to avoid long term injuries.