> I never get results at a vanilla gym. How are you defining results? If you watch yt videos by Arnold or Jay Cutler and just go to the gym, you'll be the str

> I never get results at a vanilla gym. How are you defining results? If you watch yt videos by Arnold or Jay Cutler and just go to the gym, you'll be the strongest guy there in about a year. If you mean lose weight, that's 99% an intake problem.