3 ms·
PS- have you calculated the calories in this? If not, I'll add it up in MyFitnessPal but thought you might know if you're making it often. Cheers and thnx aga
by randycupertino 7y ago
PS- have you calculated the calories in this? If not, I'll add it up in MyFitnessPal but thought you might know if you're making it often. Cheers and thnx again.
- icu 7y agoSorry I have no idea of the calorie content. It seems like a hot topic in the discussion is calorie counting, but I never did it. I just ate whenever I felt like it, until I was full, during my 8-hour feeding window. Perhaps I was consuming fewer calories because I was eating healthy. Perhaps I wasn't, but my body was excreting them out. No idea ¯\_(ツ)_/¯