3 ms·

And as far as I know contain a pretty decent amount of vitamin C at the very least.

• adrianN 7y ago
  Until you cook them? Vitamin C is not very heat resistant.
  • friendly_chap 7y ago
    That's what I thought too until I actually looked into the matter, don't have source at hand but apparently 1 hour of cooking causes about a 30% drop in Vitamin C. Not that bad.
    • Cederfjard 7y ago
      Do you know if leaving the skin on helps?
      • friendly_chap 7y ago
        I was researching usage of pure vitamin C powder in cooked foods and tea. Don't think the skin matters much if the powder can survive.
• _carl_jung 7y ago
  They also contain a huge amount of potassium. Even more so than bananas.