But walking for 15 minutes is also better than lying in bed. Or for 5 minutes. Where do you draw the line? You could make this percentage-based. Track the prog

But walking for 15 minutes is also better than lying in bed. Or for 5 minutes. Where do you draw the line? You could make this percentage-based. Track the progress, show green or some kind of achievement only when you have 100%. I’d argue that this system is okay too, but more complicated than a simple binary yes/no choice. Walking 59 minutes or 2 grams above goal weight: If you are serious about the goal, this could serve as a great reminder that you should push through the last minute of walking or get down on Christmas and burn an extra 150 kcal. Again, depends on how serious you are about your goals.