26 ms·
A wall calendar helped me as well with a meditation habit. My longest streak was 100+ days of at least 20mins sitting. I tried with apps later on, but nothing m
by nefitty 7y ago
A wall calendar helped me as well with a meditation habit. My longest streak was 100+ days of at least 20mins sitting. I tried with apps later on, but nothing matches a huge calendar and marking the box with a big X.
I'm glad to hear someone else had the same experience. I wonder what it is that causes one to work better than the other...
- iamsb 7y agoI think wall calendar is always there. I have it in my bedroom, so I see pretty much first thing when I wake up and last thing when I sleep. App - you have to look for it and it is constantly in your face, so to say.
- TeMPOraL 7y agoIt's still somewhat dependent on the person. I tried the wall calendar and even large whiteboard in my room to track streaks and habits, and then discovered my brain has repurposed its internal adblock to remove these habit trackers from my conscious attention. :/. I have the same problem with TODO lists, so I have to switch the way I track tasks every couple weeks.