My challenge with working out is not how to continue once I start which tools like the X.effect and streaks help with. It is how to go from 0 to 1. How to star

My challenge with working out is not how to continue once I start which tools like the X.effect and streaks help with. It is how to go from 0 to 1. How to start? That’s a mindset challenge which is probably insurmountable for any app to solve for an individual. I’ve watched myself bottom out through eating junk and lazing around before something clicks and I start exercising. I want to figure out how to shorten the distance between two exercise peaks.