To be clear, I have tried going to restaurants both before and after I lost a majority of my weight and I still lost weight but not as rapidly. It appears as t

To be clear, I have tried going to restaurants both before and after I lost a majority of my weight and I still lost weight but not as rapidly. It appears as though cutting out restaurants made a difference but it’s also easy to underestimate the power of having a morning-based feeding window. People are more insulin sensitive in the morning and have reduced appetite (hence everyone saying “IF is easy, it’s so easy to skip breakfast”).