You are correct. HN is strangely disappointing when it comes to health and nutrition. Somehow science and evidence isn't as important as anecdotes and guru-talk

You are correct. HN is strangely disappointing when it comes to health and nutrition. Somehow science and evidence isn't as important as anecdotes and guru-talk. Here's a link backing up your claims, including how metabolism and the thyroid affects weight gain in the Related Links https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/ https://examine.com/nutrition/low-fat-vs-low-carb-for-weight...