Sorry if it came across that I'm associating kale with magical weight loss. What I was getting at was I break my fast with a burst of fresh nutrients that my b

Sorry if it came across that I'm associating kale with magical weight loss. What I was getting at was I break my fast with a burst of fresh nutrients that my body can easily absorb. I think the whole approach of strict fasting, along with the plant-based diet is what worked... and I can't see how it won't work for others, but then again I have no idea. People are radically different, and certainly, I was super motivated to lose weight because I never, ever wanted to be obese. When I was a kid I used to watch The Fresh Prince of Bel-Air, and Will Smith did a bit about Dunlap Syndrome. When my Doc told me I was going to be obese that bit from Fresh Prince flashed in my mind's eye and it was like Will Smith was laughing at me lol. https://www.youtube.com/watch?v=HeU0fJ-nRIk https://www.youtube.com/watch?v=HeU0fJ-nRIk