My prio list is as follows: Salmon > mackerel > sardines > herring > trout. I love salmon, but any of the above will do. I also switch it up for variety. Ho

My prio list is as follows: Salmon > mackerel > sardines > herring > trout. I love salmon, but any of the above will do. I also switch it up for variety. Honourable mention is shrimp, which only has 1/4 the Omega of salmon, but is usually the easy option at BBQs (and avoids the annoying conversations about how not eating meat isn't manly). I make sure I go for wild fish, and also buy it fresh (never in packaging unless I'm absolutely desperate).