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> No, calories vary massively. If someone ate 2000 calories of vegetables each day and someone else ate 2000 calories of sugar there would be a huge amount of d
by y4mi 7y ago
> No, calories vary massively. If someone ate 2000 calories of vegetables each day and someone else ate 2000 calories of sugar there would be a huge amount of difference between their nutrition.
As someone who lost 95kg within 2yrs And subsequently regained 40 over the next 10... That's not what it was for me.
Calories were always directly linked to me gaining or losing weight.
The difference was mainly in what happens after i've eaten the sugar calories. It's gonna take a few minutes or hours and I want to eat the next serving.
Sugar just... makes you eat more, both short and long term. If it's 2k today, it'll be 2.2k tomorrow and so on.
- stjohnswarts 7y agoA lot of naturally skinny people don't get that. I'm glad someone here has some common sense. Calories aren't all the same if some do not satiate you or provide you with nutrition. I'm sorry but weight gain is as much mental well being as thermodynamics. We aren't just a chemical reaction like this dude is claiming. I agree with you completely. Good on you for losing weight and I hope you can hit whatever your goal weight is.