There's a documentary called "The Science of Fasting" that I found very interesting. Apparently, they've been studying it for health benefits going back decades

There's a documentary called "The Science of Fasting" that I found very interesting. Apparently, they've been studying it for health benefits going back decades in the former USSR. https://www.amazon.com/Science-Fasting-Sylvie-Gilman/dp/B075824XCB https://www.amazon.com/Science-Fasting-Sylvie-Gilman/dp/B075...