I started measuring results 27/05/2019 when my weight was 104kg, BMI 29.43 (I think I started a day or two earlier). 03/06/2019 102kg. 25/06/2019 97kg. 28/06/20

I started measuring results 27/05/2019 when my weight was 104kg, BMI 29.43 (I think I started a day or two earlier). 03/06/2019 102kg. 25/06/2019 97kg. 28/06/2019 96kg. 08/07/2019 94kg. 26/08/2019 82kg. I didn't measure myself at the same hour, and obviously, the measurement dates aren't spaced out equally. When I saw that this approach was working I stopped measuring all together. Granted it might have taken slightly longer than 2 months to lose the 22kg, I don't really know, but I remember my weight stabilised so I wasn't worried about losing too much weight.