I'm in the same boat. I don't stick to it extremely strictly, and the window moves around a bit but generally I follow 16/8 too and haven't noticed much of chan

I'm in the same boat. I don't stick to it extremely strictly, and the window moves around a bit but generally I follow 16/8 too and haven't noticed much of change in body fat (but I don't carry much anyway). The reason I stuck with it was that, as someone who wasn't ever a breakfast person either, I don't have the stomach discomfort / bloating anymore which a carb-heavy breakfast would give me. For me the nicest part about IF becoming trendy is that I don't feel that slight pang of guilt anymore which I used to feel when skipping breakfast.