4 ms·
I don't know; I did forget to add that I cut out all alcohol as well. Maybe doing both 16/8 fasting and eating super clean, super healthy, was synergistic?
by icu 7y ago
I don't know; I did forget to add that I cut out all alcohol as well. Maybe doing both 16/8 fasting and eating super clean, super healthy, was synergistic?
- jghn 7y agoThere's a reasonable chance that cutting out the alcohol was responsible for a huge chunk of the changes you experienced. At best, it's an extremely confounding factor
- icu 7y agoThing is I don't drink that often. Maybe two or three times a month, and not heavy drinking either... just a few pints after a Meetup or a glass of wine with a restaurant meal.
- brohee 7y agoCutting alcohol is likely responsible for a pretty large calorie reduction, a pint of beer is ~200 Kcalories...