3 ms·
How much of this do you attribute to fasting vs diet change. I’ve done 16:8 fasting with no diet change and didn’t experience this kind of dramatic result.
by damontal 7y ago
How much of this do you attribute to fasting vs diet change. I’ve done 16:8 fasting with no diet change and didn’t experience this kind of dramatic result.
- icu 7y agoI don't know; I did forget to add that I cut out all alcohol as well. Maybe doing both 16/8 fasting and eating super clean, super healthy, was synergistic?
- jghn 7y agoThere's a reasonable chance that cutting out the alcohol was responsible for a huge chunk of the changes you experienced. At best, it's an extremely confounding factor
- icu 7y agoThing is I don't drink that often. Maybe two or three times a month, and not heavy drinking either... just a few pints after a Meetup or a glass of wine with a restaurant meal.
- brohee 7y agoCutting alcohol is likely responsible for a pretty large calorie reduction, a pint of beer is ~200 Kcalories...