2 ms·
I've never had a gym membership so I can't tell you what results I would have with that. However, I did once achieve 100 lbs of weight loss over 18 months where
by asveikau 7y ago
I've never had a gym membership so I can't tell you what results I would have with that. However, I did once achieve 100 lbs of weight loss over 18 months where my primary exercise was walking.
- cameronbrown 7y agoDid this include dietary change?
- asveikau 7y agoReduction in portion sizes, but no major change in items consumed. Biggest staple of my diet is pasta. High carb, high fat, lots of walking keeps me at normal BMI.