> The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% witho

> The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% without nuts/seeds/avocado. Half an avocado a day, or a small hand of nuts and you already cross the 10cal% in most diets. wow, that sounds difficult! > If you are interested in this you may want to read "80-10-10". thanks, i’ll definitely read up on that!