Reading replies like yours I started to wonder about a more systematic approach to journaling in the context of mood, therapy, depression, etc. Quick google sea

Reading replies like yours I started to wonder about a more systematic approach to journaling in the context of mood, therapy, depression, etc. Quick google search lead to this [1] article, I haven't read it yet, though. I also remember reading about particular journaling techniques to battle certain mental conditions. [1] https://medium.com/better-humans/cognitive-journaling-a-systematic-method-to-overcome-negative-beliefs-119be459842c https://medium.com/better-humans/cognitive-journaling-a-syst...