Time: * Falling asleep /// Waking up at a fixed time, also during weekends. Not eating or drinking (other than water) atleast 4 hours before bed. No screens 1.

Time: * Falling asleep /// Waking up at a fixed time, also during weekends. Not eating or drinking (other than water) atleast 4 hours before bed. No screens 1.5 hours before bed. Wool duvet (comfortable temperature range is much higher than down or synthetic, less sweat). * Waking up /// Drink a glass of water, turn on daylights, do push-ups. * Styling my hair. Going to a barber /// Trimmed it to 2mm and maintain it bi/tri-weekly. * Shaving /// Grew a beard and trim it weekly. * Washing clothing /// Replaced t-shirts, sweaters and socks with merino wool. Doesn't stink wearing it a few times, dries quickly, good for hot and cold weather. Underpants are synthetic because of increased moisture wicking and durability. Money = time: * Using shampoo and conditioner /// Use 'No Poo' method (also when I had very long hair). * Using perfume /// I use deodorant (coconut oil based) to prevent smells.