If you are doing alternate days or weekend fasting high or even moderate carb diet is a no go because of this exact reason. Pretty much high protein/fat and li

If you are doing alternate days or weekend fasting high or even moderate carb diet is a no go because of this exact reason. Pretty much high protein/fat and limit carbs to 0.5-1.5g per kg of body weight anything else would pretty much fuck you up. Since you are taking about double caloric intake on non-fasting days you also really need to pay attention to the GI of your carbs because otherwise your blood sugar levels will be spiking hard.