Or it could be that people are more aware of their internal states. In other words, twenty years ago, I would not be able to tell you that I had anxiety or depr

Or it could be that people are more aware of their internal states. In other words, twenty years ago, I would not be able to tell you that I had anxiety or depression, even though I did. As I went through cognitive behavioral therapy and became more aware of my internal states, I can tell immediately if I start to feel anxious or depressed. Due to cb therapy, I experience far less anxiety and depression but I am aware of it when I do experience it (which can help minimize it).