I've always wondered what executive coaching lessons are like. Could someone who has taken advantage of them chime in on what you were hoping to get out of it,

I've always wondered what executive coaching lessons are like. Could someone who has taken advantage of them chime in on what you were hoping to get out of it, how you made it happen through those sessions, what the structure of sessions was like, and whether the information you gleaned through them impacted your decision making afterwards? I assume they're generally positive experience as I've heard a number of people speak well about them, but I haven't really had the chance to dig deeper into what they're like.