4 ms·
The key issue for me here is that I still can't easily get a more or less accurate calorie count for a random meal in a restaurant near my workplace. Because of
by dimastopel 7y ago
The key issue for me here is that I still can't easily get a more or less accurate calorie count for a random meal in a restaurant near my workplace. Because of that I need to stick to a very limited menu which feels so depressing that I prefer ADF over it. Is there a solution I miss?
- antisthenes 7y agoYes. Eat less during the day on the days you go to a restaurant.
- bmpafa 7y agoThis is one of my favorite features of Soylent and the like. If I drink 2-3 bottles a day, I know I can have one avg sized meal and/or snack and still be under a reasonable daily calorie ceiling. though it definitely doesn't solve your limited menu point, I've always found getting 70% or so of my calories from soylent to be way more sustainable than eating the same regular foods every day.
- dangus 7y agoMy method is to take anything from the restaurant that you order and don’t eat half of it. Most restaurant food is about double the portion you need. Or just find a really similar food item in your calorie tracking software of choice.